We all know that too much alcohol can affect your organism in a number of ways. Not only can it damage your liver and increase your risk of certain types of cancer, but it can also increase your chances of getting fungal infections.
Here are four ways alcohol can make you more prone to fungal infections.
It Weakens the Immune System
A healthy immune system is very important for fighting off pathogens. A University of Maryland study found that alcohol ingestion can cause significant damage to our immune system. During the study, the scientists examined how vodka affects our blood cell count. They found that, a couple of hours after drinking vodka, our white blood cell count is significantly reduced.
It Affects Our Blood Sugar
Some drinks like beer and cocktails contain high amounts of sugar, which can benefit the growth of candida. On the other hand, alcohol can lower glucose levels in diabetics, which can then lead to sugar cravings.
It Affects Our Sleep
A healthy sleep schedule is vital for a healthy body. It helps improve our cardiovascular health, brain function, mood, and the immune system. As we mentioned before, a healthy immune system can go a long way towards preventing candida infections.
It Can Overload Your Liver
It’s well-known that alcohol as a devastating effect on our liver. And, since the liver is one of our main defenses against symptoms of candida and its toxic byproducts, there is no question that increased alcohol consumption and candida infections don’t go hand-in-hand.
So, there you go – four ways in which alcohol can make you more prone to fungal infections. Avoid alcohol consumption if you’re worried about a recurring fungal infection.