Diet plays a central role in the fight against candida infections. While some foods can help to ease symptoms and strengthen the immune system, others do the opposite. In this article, we list 5 foods you should avoid if you have candida. Each one helps the fungus to grow further, compounding the symptoms and prolonging the recovery.
#1 – Foods Containing Sugar
Sugar feeds the candida fungus, so sugary foods are among the foods you should avoid if you have candida. Looking at food labels is crucial, especially since foods belonging to the savory food family may also contain sugar. Furthermore, natural sweeteners should also be shunned. Remember that sugar has many names. Any ingredient ending in “-ose” is likely to be a sugar type.
#2 – Grains Containing Gluten
Gluten puts pressure on the digestive tract with many people having difficulty digesting today’s glutenous grains. If you suffer from candida, your digestive system is already under strain. As a result, such grains are part of the group of foods you should avoid if you have candida.
#3 – Alcohol
Alcoholic beverages can also exacerbate candida overgrowth. The yeast, as well as high sugar content of alcohol, may worsen your candida symptoms.
#4 – Most Processed Foods
Though some processed foods may be free from candida growth-enhancing ingredients, the majority contain either glutenous flour or some form of sugar. To be on the safe side, count processed foods among the foods you should avoid if you have candida.
#5 – Drinks Containing Caffeine
Experts believe that caffeine weakens the adrenals, thus suppressing the immune system. In addition, coffee contains molds, known to promote candida overgrowth.
These are the foods you should definitely avoid if you’re suffering from candida. Speak to your medical professional to compile a diet plan. Finally, don’t forget to find out about foods that can help in the fight against candida overgrowth.