The 5 Best Foods to Eat on a Candida Diet

If you have a candida infection, your doctor will often suggest dietary changes as the first step in your treatment plan. These dietary changes include some foods you should avoid, as well as some foods whose intake you should increase. In this article, we will be focusing on the best foods to eat on a candida diet.

Non-starchy vegetables

During the candida diet, it’s important to get valuable nutrients without feeding the overgrowing fungi. This is where non-starchy vegetables come in handy – they will provide you with some great nutrients without the carbohydrates candida needs to grow.

Healthy fats

We can go on and on about the health benefits of foods like coconut, olive, and avocado oil. All of these oils are great for gut health. Coconut oil is also rich in caprylic acid – a compound that has been found to stop candida overgrowth.

Fermented Foods

Cultured foods like kefir, kimchi, pickles, and yogurt are filled with healthy bacteria. These bacteria can restore your gut flora, whose imbalance is one of the main causes of candida overgrowth.


The polyphenols found in black tea – catechins and theaflavins have been found to have potent antifungal qualities. Other teas like ginger and green tea can help you soothe your gut lining. Introduce these healthy beverages to your diet and remember you should drink them with healthy sweeteners.

Healthy Natural Spices

Several herbs are often lauded for their antimicrobial properties. These include oregano, pau d’arco, and ginger. You can easily include these herbs in your favorite recipes or you can take them as supplements.


So, there you go – the best foods to eat on a candida diet. Introduce these foods to your diet and you’ll be one step closer to fighting off candida for good.

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