These 3 Foods May Help You Prevent Yeast Infections

preventing yeast infections

There are many people out there who suffer from yeast infections. Although usually short-lived, they will make your life unpleasant. There are many products on the market to treat this. However, what if there was a way to prevent this from happening altogether? If that prevention was as simple as a diet change, would you try it?

It’s common knowledge that yogurt with its probiotics is useful in preventing yeast infections, but that’s not the only food product that can help.

Raw Garlic, Crushed or Chopped

Raw garlic is one food item that has been identified as helpful to preventing yeast infections. The link has been identified back to a disulfide called ajoene. This is produced when a raw garlic bulb is crushed or chopped. It’s been said that it contains strong anti-fungal and anti-microbial properties, which are useful in killing Candida.

Cranberries

Cranberry is a high antioxidant fruit. They’re known for being effective against urinary tract infections. It is for the same reason that they can be helpful in preventing yeast infections. Cranberries help by flushing out your system, which can level the playground for the beneficial bacteria that would curb the growth of Candida.

Onions, Preferably Juiced

There’s a certain nutrient in onions, allicin, which is known to slow the growth of Candida. There is also evidence that onions contains anti-bacterial, anti-fungal and anti-parasitic properties. It’s these properties that help with preventing yeast infections. Since the body is better equipped to absorb liquid, it’s recommended that onions be juiced if they are being used primarily for this purpose.

Conclusion

The methods mentioned above are the more natural approaches to preventing yeast infections. They have the potential to prevent you from having to run to the doctor every time a yeast infection hits you.