The 3 Most Potent Antifungal Foods Around

Many fungal infections are becoming medicines. Research now looks into other ways to combat fungal infections aside from medicines. One of the most basic ways to control the infections is through diet. There are many potent antifungal foods that can help with this matter. The following should become staples in your diet.

Eat Your Greens

The majority of green vegetables are considered potent antifungal foods. Leafy greens in particular contain no sugar and high amounts of magnesium. This helps to detoxify your body and alkalize it. This prevents any fungi that make it into your body from growing. It can also help to stop them from spreading. They also contain large amounts of vitamin C, which boosts your immune system.

Sauerkraut & Kimchi

These fermented vegetable dishes do wonderful things to the body, mostly because the fermentation happens naturally. Avoid things that have fermented artificially, such as beer, wine and chocolate.

Sauerkraut and kimchi, though, are potent antifungal foods. The first reason is that they’re full of vitamin C. As mentioned before, vitamin C boosts your immune system. It’s no secret that fungal infections prey on those with weakened immune systems. By boosting yours you can help to keep yourself away from them.

The fact that these foods are high in probiotics helps to fill your body with healthy bacteria. This is essential to fighting off fungal infections.

Garlic Is Not Just for Vampires

Garlic scores quite high on the chain of potent antifungal foods. That could be because it is so versatile and can be paired with so many other things. It could also be because it is so healthy on its own. The antioxidants in garlic show positive affects when used for medicinal properties. Garlic is also known to reduce the level of pathogens within our bodies.


Medication is still your best bet when dealing with a fungal infection. Potent antifungal foods such as these can still help though. By incorporating them into your diet regularly, it can help reduce your chances of ever catching a fungal disease in the first place.

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