Yeast plays an important role in our digestion as it helps to break down food and make nutrients available to the body. But what about yeast infections? Why do so many people suffer from them? This article examines issues surrounding Candida albicans. We all have this yeast infection, or at least 80% of us do.
When you have oral or vaginal thrush, Candida albicans is the cause. But did you know that your fatigue, digestive issues, or headaches could also stem from this yeast infection?
We All Have This Yeast Infection – Candida albicans
You may be aware that there are good and bad bacteria in your body. Well, guess what, there are also good and bad yeasts. As you can imagine, we need good yeast for our digestive processes. By the same token, yeast overgrowth can seriously hamper your health.
Candida albicans is one type of yeast that thrives on the many sugars we consume nowadays. So, when you eat a lot of sugary foods, the Candida albicans yeast grows to such an extent that it becomes a problem. In fact, it begins to take over your digestive system, attack your immune systems, and cause a variety of yeast infection-related symptoms.
Experts now believe that Candida albicans not only causes oral and vaginal thrush, but it may also be the root of cradle cap, jock itch, eczema, headaches, fatigue, and hormonal imbalances.
How Do You Prevent Yeast Overgrowth?
So, now that you know we all have this yeast infection, is there anything you can do to prevent it from getting serious? Experts recommend including antifungal foods like garlic, coconut oil, onions, and probiotics in your diet. Cutting down on sugary foods to starve the Candida albicans yeast is also one way of keeping it in check.